Question 1

How long is a session?

Accepted Answer

45-50 minutes

Question 2

Do you take insurance?

Accepted Answer

I am an out of network mental health care provider but most of the insurance companies may reimburse for the services provided.

Question 3

How long does therapy take?

Accepted Answer

Short term (1-8 sessions) or long term (more than 8 sessions) therapy is based on Individual’s needs.

Question 4

Which language(s) do you speak?

Accepted Answer

English, Hindi, Urdu, and Punjabi

Question 5

Do you prescribe medication?

Accepted Answer

No, but I can refer you to a psychiatrist.

Question 6

How do I know if I need therapy?

Accepted Answer

Please call for an intake assessment.

Question 7

What is Cognitive Behavioral Therapy (CBT)?

Accepted Answer

CBT is a structured, goal-oriented therapy that helps you identify and change negative thought patterns and behaviors.

Question 8

How can therapy help with emotional regulation?

Accepted Answer

Our therapy sessions focus on teaching you practical techniques to manage and regulate your emotions effectively.

Frequently asked questions