45-50 minutes

I am an out of network mental health care provider but most of the insurance companies may reimburse for the services provided.

Short term (1-8 sessions) or long term (more than 8 sessions) therapy is based on Individual’s needs.

English, Hindi, Urdu, and Punjabi

No, but I can refer you to a psychiatrist.

Please call for an intake assessment.

CBT is a structured, goal-oriented therapy that helps you identify and change negative thought patterns and behaviors.

Our therapy sessions focus on teaching you practical techniques to manage and regulate your emotions effectively.