Managing emotions can sometimes feel overwhelming. When emotions run high, it’s easy to lose control or feel stuck in a cycle of stress and frustration. Over the years, I have learned that emotional regulation is not about suppressing feelings but about understanding and guiding them in a healthy way. This post offers practical emotional regulation tips that you can apply in your daily life to foster balance and resilience. Understanding Emotional Regulation Tips Emotional re

Managing post-election emotions can be challenging, given the high stakes and deep divides many people feel around election outcomes. Constructive ways to handle these feelings, regardless of the results, include acknowledging and processing emotions, allowing yourself to experience relief, joy, frustration, or disappointment. Recognizing these feelings can be the first step, and journaling, talking to friends, or practicing mindfulness can provide an outlet. Taking breaks fr

Feedback, knowledge of results, appraisal, evaluation, rating, ranking, assessment are some of the terms which generally evoke feelings...

Traumatic images and videos of people facing crises from Ukraine are not easy to process for anyone including children. Veterans in...